Why Understanding Yourself Isn’t Enough (The Somatic Reset) скачать в хорошем качестве

Why Understanding Yourself Isn’t Enough (The Somatic Reset)

Most of us were taught that insight creates change. So we analyze, reflect, and try to understand ourselves better. And yet, many people still feel anxious, overwhelmed, disconnected, or stuck. In this first episode of The Somatic Reset, we explore why understanding yourself is often not enough — and how the nervous system plays a central role in real, lasting change. This is a calm, body-based conversation about safety, awareness, and regulation. No pressure. No fixing. Just a slower, more supportive way of working with what’s already here. Invitation If this feels supportive and you’d like to explore this work more deeply, you’re welcome to visit my website: www.SolutionTalkTherapy.com There you’ll find information about psychotherapy and coaching, as well as some group work, community offerings, and self-paced courses that are developing over time. And if not, taking one slower breath with you today is already enough. Psychotherapy services available for clients located in Ontario (Canada) and Georgia (USA).