365 Qigong Bows | Winter Solstice Workshop | Annual Reflection Questions скачать в хорошем качестве

365 Qigong Bows | Winter Solstice Workshop | Annual Reflection Questions

👉 Interested in a mindful movement to help you focus and stay grounded? Access my free Qigong Bowing Playlist to integrate this simple movement on a consistent basis. ⮕ https://soljoy.optins.com/qigong-bowi... Timestamps: 3:30: Qigong Warm-ups 12:20: Journaling 2025 Reflection Questions 48:21: How to Bow 52:45: 365 Bows Begin 👉 Access my free 5 day boost your energy challenge for more focus, vitality, and less stress here ⮕ https://soljoy.optins.com/boost 📞 If this video was helpful & you want personalized guidance help you overcome chronic pain, sluggishness, and burnout so you can look and feel 20 years younger with more vitality even faster, book a 15 minute call here ⮕ https://soljoy.youcanbook.me/ *** Anna Choi is a TEDx speaker, Black Belt, Performance Artist, and Founder of SolJoy, where she helps female founders and high-performing leaders 40+ look and feel 20 years younger. She distills ancient wisdom into modern day practices so students feel less stress and more focus and energy. Her clients include NFL players, Harvard neuroscientists, 7 figure CEOs, and platinum artists to teachers, parents, and students. She loves cooking vegan Korean meals, singing and songwriting on the piano, hip hop dancing, or relaxing in nature. Her proudest accomplishment is water birthing her son Eli, now a teen. She's married to her sweetheart Leo of 21 years living in Poulsbo, WA with their cat Max. Watch My TEDx Talks 👉 TEDx talk 2: Shift from Burnout to Brilliance:    • Shift From Burnout To Brilliance | Anna Ch...   👉 TEDx talk 1: Finding Peace in Times of Chaos:    • Find peace in times of chaos | Anna Choi |...   ⭐️ Learn More: https://linktr.ee/annasunchoi