Mindful Monday: Chair Yoga for Every Body скачать в хорошем качестве

Mindful Monday: Chair Yoga for Every Body

Join me for Mindful Monday: Chair Yoga — a gentle yet effective practice designed to help you move, breathe, and feel better without needing to get down on the floor. In this class, the chair is simply a prop, just like blocks or straps in traditional yoga, used to support the body and make the practice more accessible to everybody. Chair yoga is not only for seniors — it’s perfect for office workers on a lunch break, busy professionals, beginners, caregivers, and anyone with limited mobility for any reason. If you sit for long periods, experience stiffness, are recovering from injury, or want a supportive way to stay active, this practice meets you exactly where you are. Even while seated, you will still build strength, increase flexibility, improve posture, and enhance circulation. Chair yoga offers the same foundational benefits of yoga — mindful movement, breath awareness, balance, and stress relief — in a safe and approachable format that supports joint health and overall wellbeing. Every posture can be easily modified. Movements can be made gentler with smaller ranges of motion and added support, or more challenging by engaging the core, deepening stretches, adding resistance, or incorporating optional standing variations. This makes the class suitable for all levels, from complete beginners to experienced yogis looking for a mindful, strengthening practice. Come as you are, use the chair as a supportive tool, and enjoy a practice that helps you feel stronger, more flexible, and more grounded — all while still receiving the full benefits of yoga. #ChairYoga #AccessibleYoga #GentleYoga #MindfulMovement #YogaForAll