Ballet Body Sculpting Month | 10 min Arms workout for women скачать в хорошем качестве

Ballet Body Sculpting Month | 10 min Arms workout for women

Practice ballet LIVE every month online with the Lazy Dancer Studio 👉 https://bit.ly/3bfCKcY And today, get ready for this week’s 10-Minute Body Sculpting workout for strong and sculpted arms 💪 Did you miss the previous videos from Body Sculpting Month? 👉 Here is the link to the playlist 🌷💪 https://bit.ly/3coNTbJ It’s time to work the upper body like a ballerina and walk away feeling a burn in your beautiful arms. Through intense stretching, strengthening, and opening up through our chest, we’ll also be building beautiful posture and shaping every muscle in our arms. Hello, lean biceps and summer-ready shoulders!☀️🙌 Are you feeling stronger in your tone and sculpted body this month? I’m so proud of you for continuing to stick with this month-long body sculpting journey 💪 Be sure to repeat this routine every day this week, and cardio is coming at you next week. 🏃‍♀️ When you’re ready, join me with your arms ready to work! 😍 Chapters 00:00 Intro to the Body Sculpting Month 00:45 Exercise 1 - Shoulders Roll - Arms Warmup 02:40 Exercise 2 - Chest Opening 03:17 Repeat Exercise 1 - Shoulders Roll 03:57 Repeat Exercise 2 - Chest Opening 04:22 Exercise 3 - Side Stretch 04:50 Exercise 4 - Arms Floating 06:09 Exercise 5 - Arms Switch 07:31 Exercise 6 - Side-to-side Arms Switch 10:02 Exercise 7 - Swan Wings - Arms and Shoulder Strength 👆 Hit subscribe to stay tuned for more body sculpting ballet workouts! 👆 And don’t forget to leave a comment below to let me know how the challenge is going! 💬 If you’d like to get ballet attire like mine, check out https://akdancewear.com/ #balletfitness #bodysculpting #armworkout Social links: 🔵 Website ⏩https://www.lazydancertips.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴