10 Minute Breakfast Meals for Busy Days. (quick & pretty healthy) скачать в хорошем качестве

10 Minute Breakfast Meals for Busy Days. (quick & pretty healthy)

What I Ate in NYC ⭐    • 2 Weeks of Food in New York City. (+ how m...   After a long break from my kitchen I’m now slowly getting back into making meals for myself. Starting with some super quick, simple and easy vegan breakfast themed recipes. This video features lazy bean salsa wrap, my new matcha obsession, a wholesome tofu rice dish, cheesy sandwiches and more!! ✍Subscribe to my Substack: https://bit.ly/3Gu5UHA 💌 Business Inquiries: minarome.yt@gmail.com 📚My Cookbook https://www.amazon.de/-/en/Mina-Rome/... → order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 ⭐INGREDIENTS & NOTES #1 Lazy Bean Wrap 0:51 1 small red onion a little oil for the pan 1 can mixed beans, rinsed and drained 3 heaping tbsp mild tomato salsa 2-3 tortillas of choice 1 medium to large tomato, sliced a few handfuls baby spinach drizzle of sriracha mayo → yields 2-3 wraps #2 Mango Sticky Oats 2:24 ½ cup plus 1 tbsp rolled oats (55g) a generous pinch of salt a few drops vanilla aroma or 1 tsp vanilla extract ¾ cup (180ml) water ¼ cup (60ml) full fat coconut milk, plus more for serving 1 tbsp brown sugar, or to taste also: 1 mango, cut into chunks sesame seeds for serving → serves 1 #3 Sweet & Sour Tomato Tofu 3:35 1 block firm tofu (i used 200g = 7oz) a little vegetable oil for the non stick pan 1 clove garlic 2 medium tomatoes pinch of salt generous pinch of brown sugar for the sauce: 1 tbsp cornstarch 2 tbsp light soy sauce 1 tbsp vegan oyster/fish/worcestershiresauce 1 tbsp white wine/rice vinegar serve with: 1 spring onion express rice, bread, quick noodles sesame seeeeeds → serves 1-2 depending on what you serve this with! #4 Berry Cheesecake Bowl 5:44 1 cup unsweetened thick soy yogurt (250g) 1 ½ tbsp vanilla pudding/custard powder (15g) 1 ½ tbsp chia seeds (OR 1 tsp psyllium husk seeds) a few drops vanilla aroma or 1 tsp vanilla extract 1-2 tsp agave/maple syrup (or to taste) 1 cup (150g) frozen strawberries/raspberries 1 splash of water ½ tsp lemon zest 1-2 tsp agave/maple syrup → serves 1 #5 Red Bean Iced Matcha 1 tsp matcha powder 1 tsp brown sugar (optional) ¼ cup hot not boiling water (60ml) 2 tbsp sweetened smooth red bean paste ice cubes plant milk of choice (how much depends on your preference) → serves 1 #6 Cheesy Pesto Sandwich 8:32 1 large portobello or 1 large handful cremini mushrooms 1 tbsp veg oil (plus 1 tsp vegan butter for taste, optional) salt, pepper, spices for the mushrooms 2 slices bread a few tbsp vegan pesto 1-2 handfuls vegan pizza cheese 1 burger/sausage patty (plantbased) OR a few slices smoked tempeh/tofu a bit of oil for the skillet → 1 big sandwich ⭐MUSIC: intro by Kevin Abstract and Dominic Fike: https://open.spotify.com/track/3KPN41... Keven:    / @rafikimusicc      • (FREE FOR PROFIT) MF DOOM Type Beat - “Sta...   tympanik:   / souleyma-full-tape   wingnut beats:   / wingnutbeats   2 AM Animal Crossing Remix:   / 2am-lofi-hiphop-remix-animal-crossing-wild...   Outro: Lorde singing Shot For Me by Drake 7 years ago lol   / lorde-shot-for-me-drake-cover-live-in-toro...