15 Min Meals for a Busy Life. (vegan & comforting) скачать в хорошем качестве

15 Min Meals for a Busy Life. (vegan & comforting)

Go to https://surfshark.com/minarome or use code MINAROME at checkout to get 4 extra months of Surfshark VPN! Today I’ve got 5 super quick, super easy and comforting vegan meal ideas to share with you! 10 min dumpling soup, fresh pistachio pasta, pizza tacos and more! They are mostly single - serving, low effort and so very cozy. Follow me on instagram @mina_rome and tag me in your recipe recreations ! More quick vegan meal ideas:    • Quick Vegan Meals (5 - 20 Min)   💌 Business Email: contact.minarome@gmail.com 📷My Instagram:   / mina_rome   ✍Subscribe to my Substack: https://bit.ly/3Gu5UHA 📚My Cookbook https://www.amazon.de/-/en/Mina-Rome/... → order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 INGREDIENTS & NOTES #1 Ten Minute Dumpling Soup 0:31 ½ tbsp gochujang (korean chili paste) , or to taste 1 ½ cups vegetable broth (375ml) 1 tbsp soy sauce 1 tbsp white wine vinegar (or rice vinegar) 1-2 tsp chili crisp oil (lao gan ma) ½ cup coconut milk (125ml), full fat or light if needed - pinch of salt to taste (depends on how salty your veg broth is) 2-3 tbsp vegan kimchi 1 small zucchini, cut into ribbons 100g firm tofu, cut into cubes (3.5oz) 8-10 frozen dumplings of choice (i went with spicy kimchi gyoza) 1 spring onion, chopped sesame seeds for the top → serves 1 #2 Lemon Curry Tofu Wrap 3:22 200g firm tofu (7oz) 1 tbsp cornstarch pinch of salt 1 tbsp veg oil for the pan for the curry sauce: 1-2 shallots 2 cloves garlic 1 ½ tbsp tomato paste 1 tbsp yellow curry paste ½ tsp lemon zest juice of ½ lemon spices of choice (for example 1-2 dashes bird’s eye chili, ground cumin, ground cloves) 1-2 tsp agave syrup or sugar 100ml water (⅓ cup plus 2 tbsp) another splash of water or so to thin out the sauce as it’s cooking handful of fresh coriander handful of fresh spinach 2 flatbreads, pitas or tortilla wraps for the yogurt sauce: ⅓ cup unsweetened plain soy yogurt (80ml) 2 tsp lemon juice 1-2 tsp olive oil salt, pepper to taste → serves 1-2 #3 Pistachio Pasta 5:52 1-2 cloves garlic, minced 1 ½ tbsp olive oil 1 medium zucchini, cut into ribbons 1 serving pasta of choice (90 - 100g = 3.2oz - 3.5oz) 1 handful pistachios, roasted and salted (save 1-2 tbsp for serving) ½ tsp lemon zest 1-2 tbsp fresh lemon juice, if needed more for serving ~ ½ cup pasta water (120ml) 2-3 tbsp vegan parmesan*, plus more for serving salt, pepper to taste *For DIY vegan parmesan blend: ¾ cup unsalted cashews, raw or roasted (115g) 2 tbsp nutritional yeast ½ tsp onion powder ½ tsp salt → serves 1 #4 Pizza Tacos 7:59 1 red onion, minced 200g oyster mushrooms* (7 oz) veg oil for the pan 350ml your favorite store bought tomato sauce (~12 fluid oz) ~100g shredded cheese, vegan 5-6 small tortillas serve with steamed greens (topped with salt, sesame and lemon zest) tomato salad/salsa mix SO GOOD (1 medium tomato, 1 small red onion, 1-2 tbsp fresh coriander - all finely minced - then mixed with 1 drizzle olive oil, vinegar or lime juice and salt) substitute the mushrooms with 200g of the crispy tofu from recipe #2 (minus curry sauce) 1 can beans of choice seitan (marinated or plain) roasted veg of choice store bought vegan meat products → omg I lied this recipe serves 2 oop → can also be a great meal prep idea, to prepare all the tacos in advance and cook one whenever you like #5 Healthy Cauli Mac & Cheese 9:50 1 small head of cauliflower (~300g) 1 tbsp vegan butter salt to taste 1 tbsp light miso PLUS ¼ cup hot water 1 serving cooked pasta or noodles of choice 1-2 tsp white wine vinegar 2-3 tbsp vegan parmesan*, plus more for serving *Make your own vegan parmesan! see recipe #3 → serves 1 MUSIC: Intro by Shelly: https://open.spotify.com/track/6VLjdr... Keven:    / @beatsbykeven   Outro by Ibrahim:   / in-the-city-of-gardens