All Autism Talk: Understanding the Autistic and ADHD Nervous System скачать в хорошем качестве

All Autism Talk: Understanding the Autistic and ADHD Nervous System

Dr. Megan Anna Neff, a neurodivergent psychologist (autistic & ADHD) and founder of Neurodivergent Insights, returns to discuss the complexities of the nervous system, particularly autism and ADHD. She helps us understand the difference between sympathetic and parasympathetic responses, the concept of flooding, and the various triggers that can lead to stress responses. Dr. Neff also offers helpful strategies for nervous system regulation and the concept of the 'window of tolerance' and how it affects emotional regulation. This discussion is fascinating and valuable for caregivers and anyone with a nervous system. View show notes and transcriptions at allautismtalk.com .................................................................... 00:00 Intro 00:10 Welcome to the podcast 00:50 Breakdown of our nervous system 04:33 What does autonomic dysregulation look like 07:00 What is "flooding" in your body 09:53 The hypersensitive autistic/ADHD nervous system 11:30 What are triggers for autistic/ADHD stress response 14:00 Health psychology of our nervous system 15:01 How do you get out of nervous system spirals 18:37 Hyperarousal VS Hypoarousal 20:50 The window of tolerance 23:14 How do you have these conversations with others 25:04 The importance of understanding your body 27:55 What are symptoms of autistic burnout 39:10 Places to look for support 43:04 Where can you find Dr. Neffs work