Mindvalley Book of the Week: Dr. Megan A. Neff’s "Self-Care for Autistic People" скачать в хорошем качестве

Mindvalley Book of the Week: Dr. Megan A. Neff’s "Self-Care for Autistic People"

Whether you’re autistic yourself, love someone who is, or simply want to better understand neurodivergence, this discussion will provide insights into self-care, mental health, and the autistic experience. About the Book: Self-care isn’t one-size-fits-all—especially for autistic and ADHD individuals. In her book, Dr. Neff shares over 100 practical strategies designed specifically for neurodivergent minds. Covering topics like sensory overload, social energy management, and the emotional toll of masking, this book is an essential guide for anyone looking to navigate life with more ease, self-compassion, and well-being. About the Author: Dr. Megan A. Neff is a clinical psychologist, researcher, and neurodivergent advocate who specializes in working with autistic and ADHD adults. As a late-diagnosed autistic-ADHD person, she brings both professional expertise and personal experience to her work. She is widely recognized for her mental health advocacy and is a leading voice in the neurodivergent community, often reflecting on what it means to be human in today’s fast-paced world. Key Topics Covered in the Interview: ✨ What self-care really means for autistic and ADHD individuals – and why traditional advice often falls short. ✨ Practical strategies for managing sensory overload, energy levels, and emotional regulation. ✨ How neurotypical people can better support their neurodivergent friends, family, and colleagues. ✨ Ways to recognise autism and understand it better. This conversation is for autistic and ADHD individuals, parents, educators, mental health professionals, and anyone looking to create a more inclusive world. ------------- 📖 Get the book: https://amzn.to/3BPabUe 📚 Sign up for the Mindvalley Book Club: https://www.mindvalley.com/bookclub 🌟 About Dr. Megan A. Neff: https://www.meganannaneff.com/ 📸 Follow Dr. Megan A. Neff:   / neurodivergent_insights