Mindvalley Book of the Week: Julie A. Christiansen’s "The Rise of Rage" скачать в хорошем качестве

Mindvalley Book of the Week: Julie A. Christiansen’s "The Rise of Rage"

Anger is often labeled as a "negative" or even taboo emotion—especially in the personal growth space—but what if we’ve been looking at it all wrong? In this conversation, Julie challenges common misconceptions about anger and offers a fresh perspective on how to understand and harness it for personal transformation. About the Book: We live in a world that fears and suppresses anger, yet this powerful emotion can be a force for positive change when managed correctly. Instead of denying or avoiding it, The Rise of Rage invites us to explore our relationship with anger, recognize its triggers, and channel it into constructive action rather than destructive outbursts. About the Author: Julie A. Christiansen is an award-winning psychotherapist, international speaker, and author. She is the creator of Anger Solutions, a widely used method for anger resolution in mental health, addiction, and correctional programs across Canada. Known as The Anger Lady, Julie has been recognized as one of the 30 Most Influential Forensic Psychologists Practicing Today and has consulted on programs for Anderson Cooper, The Hunted, and Investigation Discovery. Key Topics Covered in the Interview: ✨ Why anger is the most misunderstood emotion – and why suppressing it can be harmful. ✨ Spiritual bypassing & maladaptive coping – the risks of avoiding difficult emotions. ✨ How to transform anger into personal growth and meaningful action. ✨ The psychology behind rage – what triggers it, and how to harness it for good. ✨ A call for introspection – What role does anger play in your life? If you’ve ever been told to "calm down" or felt guilty for feeling angry, this conversation is for you. ------------- 📖 Get the book: https://amzn.to/4gPvh3V 📚 Sign up for the Mindvalley Book Club: https://www.mindvalley.com/bookclub 🌟 About Julie A. Christiansen: https://juliechristiansen.com/ 📸 Follow Julie A. Christiansen:   / julz_christiansen