How Jiu Jitsu Accidentally Healed My Anxiety скачать в хорошем качестве

How Jiu Jitsu Accidentally Healed My Anxiety

In this video, I share how jiu jitsu unexpectedly helped relieve my anxiety when nothing else seemed to fully work. I talk about what anxiety actually felt like in my body, why calming practices alone didn’t always help, and how a physical practice like jiu jitsu taught my nervous system how to regulate under pressure. If you’ve tried yoga, meditation, or breathwork but still feel tense, wired, or stuck in your head, this might give you a new perspective on what your body actually needs. This video isn’t about “pushing harder” or fighting anxiety, it’s about learning how safety, movement, focus, and presence can change how your nervous system responds to stress. 00:00 - 00:14 intro 00:14 - 1:22 meditation + yoga 1:22 - 2:12 movement 2:12 - 3:12 release 3:12 - 4:34 emotional regulation 4:34 - 8:00 competition (oops I blab) 8:00 - 9:30 growth 10:00 social + play tags jiu jitsu for anxiety, brazilian jiu jitsu mental health, how jiu jitsu helps anxiety, nervous system regulation, anxiety relief through movement, somatic anxiety relief, yoga and anxiety, meditation for anxiety, movement for mental health, healing anxiety naturally, body based anxiety relief, polyvagal nervous system, stress relief through exercise, grounding practices for anxiety, mind body connection, physical practices for anxiety, regulated nervous system, mental health and movement, healthy aggression release