Self Care: The best gift to yourself and your health! | DrJasonWonPT скачать в хорошем качестве

Self Care: The best gift to yourself and your health! | DrJasonWonPT

As a busy person, it’s easy to put everyone else first—until pain, stiffness, and fatigue start to catch up. This livestream is for everyone who are constantly on the go but are quietly dealing with chronic aches and body discomfort. Join this session with me as we talk about practical, realistic self-care that actually fits into a busy life. In this livestream, you’ll learn: ✅ What self-care truly means beyond massages and rest ✅ Simple daily habits that help reduce chronic pain and stiffness. ✅ How movement can be used as medicine, even with limited time ✅ Ways to protect your body while parenting, working, and multitasking ✅ How prioritizing your health helps you show up better for your family Self-care isn’t a luxury—it’s one of the most important gifts you can give yourself and your health. See you in live! Dr. Jay