A Gentle, Slow Morning That Heals My Nervous System | Spanish Cottage Life скачать в хорошем качестве

A Gentle, Slow Morning That Heals My Nervous System | Spanish Cottage Life

Video Description: "A Gentle, Slow Morning That Heals My Nervous System | Spanish Cottage Life" If life feels overwhelming, come slow down with me. I invite you to spend a gentle, slow morning in our little Spanish cottage — a morning to calm the nervous system and to reconnect with yourself. The soft autumn light, the stillness, and the simple act of harvesting oranges remind me that rest is natural and necessary. As a mother of two, quiet moments are rare, but I’m learning to move slower, set gentle boundaries, and care for myself so I can show up with more presence for my family. Im also sharing what has helped me on my journey to healing my nervous system and what Ive learned so far. I hope this video brings you a moment of softness, grounding, and calm. One slow, mindful step at a time. 🧡 Sending you my love, Anna-Maria You might also like this: A gentle autumn morning 🍁    • A Gentle Autumn Morning | Simple Rituals f...   🌿 Connect with me: Instagram: @the_gentle_fairy Business Email: [email protected] Follow for more reflections on sensitivity, motherhood, slow living, and inner healing. All music found at Epidemicsound. Key words: slow living, slow morning, gentle living, cottage life, spanish cottage, nervous system healing, mindfulness, self care, motherhood, mom life, over 40 lifestyle, autumn morning, simple living, cozy life, soft life, mindful routine, nature therapy, inner peace, calming routine, family life #slowliving #slowmorning #gentleliving #cottagecore #spanishcottage #momlife #mindfulliving #nervoussystemhealing #simpleliving #softlife