Скачать с ютуб MEAL PREP 🎃 PUMPKIN PANCAKE BAKE 🥞 | CHICKEN FRIED RICE | CHEAP DIY MEAL KITS | WW | LOSE WEIGHT в хорошем качестве

MEAL PREP 🎃 PUMPKIN PANCAKE BAKE 🥞 | CHICKEN FRIED RICE | CHEAP DIY MEAL KITS | WW | LOSE WEIGHT

Join me for an EPIC MEAL PREP of breakfasts, lunches, dinner kits, and snacks for my husband and I! I give points for all three programs and also share the link to recipes. You don't need to be on a weight-loss program to follow my meal preps! Meal planning and prepping is critical for me on my weight loss journey. Losing weight is difficult without having my meals prepared because it's too easy to just grab things. THANKS FOR WATCHING! 😀 👀Visit my website! https://www.planningushealthy.com 👀Like & Follow Me on social media: Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] ✔ 👀 Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... ✔ 00:00 START 01:09 INTRO TRAILER 01:36 INTRODUCTION 02:33 BREAKFAST PREP - Pumpkin Pancake Bake 07:52 LUNCH PREP - Chicken Fried Rice 17:54 PORTIONING BREAKFAST 19:58 PORTIONING LUNCH 21:59 DIY DINNER KITS 36:02 POINTS REVIEW 39:27 FINAL THOUGHTS 40:24 END SCREEN ✔ 👀RECIPES: PUMPKIN PANCAKE BAKE 💙4 | 💜4 | 💚5 This recipe includes using 1/4 cup of syrup for each portion, which is 1 point worth. https://planningushealthy.com/pumpkin... ✔ RANCH PORK CHOPS with ROASTED PEARS & GREEN BEANS 💙8 | 💜8 | 💚8 https://planningushealthy.com/ranch-p... COOK WITH ME VIDEO:    • RANCH PORK CHOPS with ROASTED PEARS &...   ✔ CHICKEN FRIED RICE 💙3 | 💜3 | 💚5 UPDATE! I ended up adding more veggies, so I doubled the amount! Makes 6 servings 1-1/4 lb chicken breast, cut into bite-size pieces, seasoned with chicken seasoning 2 cups cooked rice (cooked, cooled) 3 eggs 3-4 cups frozen vegetables of choice Onion or shallot Bell pepper 3 Tbsp soy sauce Dash of sesame seed oil Spray a wok or pan with olive oil spray. Cook chicken until cooked through. Set chicken on a plate. Add all vegetables to pan. Saute until no longer firm. Create a small area to cook the eggs, add eggs Add rice and chicken, mix together Add soy sauce and sesame seed oil. Mix well. ✔ CREAM CHEESE/BROCCOLI HASSELBACK CHICKEN 💙4 | 💜4 | 💚8 MAKES 2 2 Chicken breasts (6 oz each) 2 oz cream cheese (1/3 less fat), softened Broccoli Green Onion 14-28 grams Velveeta shreds Cut slits in chicken. Chop broccoli and cook in microwave for 2 minutes. Stir together broccoli, cream cheese, and green onion. Stuff into slits on chicken. Add seasonings of choice. Cook in air fryer, 360 degrees for 25 minutes (my chicken breasts were thick). You could easily bake this in the oven - 375 to 400 degrees for about 30 minutes, depending on thickness of your chicken. Add 14 to 28 grams Velveeta shreds during last 5 minutes. ✔ BOURBON-GLAZED SALMON 💙1 | 💜1 | 💚5 https://planningushealthy.com/bourbon... COOK WITH ME VIDEO:    • BOURBON-GLAZED SALMON with RICE, BROC...   ✔ 👀 ITEMS USED IN THIS VIDEO: Lakanto sweetener: https://amzn.to/3myuR6Y Misto Oil Sprayer: https://amzn.to/2D2WkLC Double-sided Measuring Spoons: https://amzn.to/2FbOQXB Blue meal prep containers: https://amzn.to/32sNFuF Black Meal Prep Containers - purchased at Dollar General Unpaper Towels: https://amzn.to/3m19avt (Thanks Anita @Chit Chat Paddiwack ) Reusable Gallon Bags: https://amzn.to/3bIl2O3 Reusable Snack/Sandwich Bags: https://amzn.to/32c1A9a Ozeri Food Scale: https://amzn.to/2IfYTst Bag Holder Clips: https://amzn.to/327Ck46 SMARTPAN Knife Set: https://amzn.to/3gDrecq FITBIT I'm wearing: https://amzn.to/2UU0z0T Bands for Fitbit: https://amzn.to/34vJGjx Oster Convection Oven (on counter behind me): https://amzn.to/31pMXiq Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3 ✔ Amazon Storefront: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I only list items that I have tried and use. ]✔ 👀 CONTACT ME: Email: [email protected] WHERE I GET MY MUSIC: www.epidemicsound.com #MyWW #mealprep #planningushealthy