Health Qigong * Tai Ji Yang Sheng Zhang скачать в хорошем качестве

Health Qigong * Tai Ji Yang Sheng Zhang

Health Qigong * Tai Ji Yang Sheng Zhang (Tai Ji Stick Health Preservation Exercises) Mace is a type of apparatus in the traditional Chinese Regimen, and it has long been an apparatus for physical exercise. Health Qigong Tai Ji Yang Sheng Zhang is based on the ideas of "Taiji." unity of Yin and Yang. Having inherited the essence of traditional mace exercises, it is an exercise with apparatus-guided limb movements and supporting respiration and mind regulations as the major approaches. Health Qigong Tai Ji Yang Sheng Zhang can be either practiced as a whole or divided into individual routines or combinations of multiple routines. The movements of the entire exercise are gentle, slow, well-balanced between motion and stillness, graceful, well-coordinated with mind and Qi, and suitable for people of different physical conditions. Long-term exercise, it can improve body flexibility and balance ability, the cardiovascular system, and the psychological state. *) Initial Stance 1) Boatman Rows with an Oar 2) Boat Rows Slowly 3) Wind Kisses Lotus Leaves 4) Boatman Tows a Boat 5) Iron Stick Calms the Sea 6) Golden Dragon Wags Its Tail 7) Search for Treasure in the Sea 8) Qi Returns to Dantian *) Ending Stance To stay tuned for more? Please Like, share, and comment at   / hqregimen   Thank You for Watching