Weekly Sprint Training Program скачать в хорошем качестве

Weekly Sprint Training Program

Please visit https://www.runmtsac.com to be kept up to date on all the latest Educational and Special Events opportunities. Sign-up for our newsletter and don't miss out on all the amazing that is happening! Thanks for watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful. ABOUT THE SESSION Planning sprint workouts can be complicated—especially when working around meets and considering the needs of multi-event athletes. This presentation will provide some simple guidelines to get the most out of your weekly training sessions while keeping athletes healthy and avoiding over-training ABOUT THE PRESENTER In his 36 years at Rio Mesa, Brian FitzGerald coached his boys’ & girls’ teams to 53 league titles, 7 CIF Southern Section divisional runner-up awards, 5 CIF-SS Championships and the girls’ State Championship in 1988. On the female side, he has coached a State 100m Champion in each of the past 4 decades. On the boys’ side, Brian’s relay teams have been among the nation’s best, running 40.69 in the 4×100 Relay, 1:25.10 in the 4×200, and 3:14.89 in the 4×400. He has also coached fifteen 4×100 relay squads to CIF titles. For 2016, he was the USA Today National Girls’ Coach of the Year. LA84 – MT. SAC COACHING EDUCATION PROGRAM Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.