How I BREAK My Weight Loss Plateaus | My Top 10 Tips for Breaking Stalled Weight Loss скачать в хорошем качестве

How I BREAK My Weight Loss Plateaus | My Top 10 Tips for Breaking Stalled Weight Loss

Have you been making progress with your weight loss, but suddenly the weight loss just stops and you can’t quite break through to the next level, or worse -- you start gaining weight back? I’ve been there and I know it can be super frustrating, especially if you’ve already seen significant weight loss that was rapid and much easier than now. In this video, I share my top 10 tips for what to do when your weight loss plateaus or stalls. Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s... Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram:   / laceybaier   Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-... 0:00 Introduction 0:02 lacey baier A SWEET PEA CHEF 0:48 BREATHE 1:29 TRACK YOUR FOOD 2:13 INCREASE EXERCISE 2:51 EAT MORE PROTEIN 3:23 CHECK YOUR STRESS LEVELS 4:11 GET SOME REST 4:44 TRY INTERMITTENT FASTING 5:28 EAT MORE FIBER 6:17 DRINK MORE WATER 6:52 DON'T RELY JUST ON SCALE