Navigating Menopause: Understanding Hormonal Changes in Women скачать в хорошем качестве

Navigating Menopause: Understanding Hormonal Changes in Women

Endocrinologist Dr. Cellina Ching delves into the hormonal changes women experience during menopause and provide practical strategies for managing these changes. Gain a clear understanding of both the physical and emotional aspects of menopause, learn how to manage common symptoms, and discover tips for maintaining your overall health and well-being. Dr. Ching will also offer guidance on when to seek professional support and how to work effectively with your healthcare provider. This webinar will be invaluable for women approaching or experiencing menopause, as well as caregivers and healthcare professionals seeking to support those undergoing this significant life transition. Topics that Dr. Ching covers in this video are: Understanding Hormonal Shifts: Gain a thorough understanding of the hormonal changes during menopause, including their impact on your body and mind. Symptom Management: Learn about common menopausal symptoms such as hot flashes, mood swings, and sleep disturbances, and discover effective strategies to alleviate them. Health and Wellness Tips: Explore lifestyle modifications, dietary adjustments, and exercise routines that can help you maintain health and well-being during menopause. Navigating Support: Know the optimal time to book a consult, and how to effectively collaborate with your Endocrinologist to ensure you receive tailored support for your specific symptoms. This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to https://www.bjcconnect.com.au/ Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: https://www.bjchealth.com.au/exercise. ★↓FOLLOW US ON SOCIAL MEDIA!↓★ Facebook:   / bjchealth.connectedcare   Instagram:   / bjchealth   LinkedIn:   / bjchealth