Strength at Every Stage: The Benefits of Strength Training for Females at All Ages скачать в хорошем качестве

Strength at Every Stage: The Benefits of Strength Training for Females at All Ages

Strength training is a crucial element of a healthy lifestyle for women at every life stage. Expert Exercise Physiologists Sarah Comensoli and Dalya Jankelowitz provide evidence-based insights and practical guidance on how to effectively build muscle, improve bone density, enhance joint health, and boost overall strength and confidence. This session was designed to empower women with the necessary knowledge and tools to seamlessly integrate strength training into their fitness routines, particularly for those experiencing menopause, managing arthritis, or living with other autoimmune conditions. In this video, Dalya and Sarah discuss the following topics: Progressive Overload: Understand the principles of progressive overload and how gradually increasing resistance can lead to significant improvements in muscle strength and overall fitness, even with arthritis. Feeling in Control: Learn how strength training can enhance your sense of control over your body and physical capabilities, boosting confidence and mental well-being during menopause and beyond. Life Stage Benefits: Explore the unique benefits of strength training for women at different stages of life. We'll delve into why strength training is crucial and how it can be tailored to meet specific needs and goals at each stage. Practical Tips and Techniques: Get practical advice on how to safely and effectively incorporate strength training into your routine, with modifications and progressions suitable for managing arthritis and other age-related conditions. This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to https://www.bjcconnect.com.au/ Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: https://www.bjchealth.com.au/exercise. ★↓FOLLOW US ON SOCIAL MEDIA!↓★ Facebook:   / bjchealth.connectedcare   Instagram:   / bjchealth   LinkedIn:   / bjchealth