A LITTLE GUIDE TO MINDFULLNESS ✨ | mental health | fidgeting | ADHD | my own worry stones 🥰🎯✨ скачать в хорошем качестве

A LITTLE GUIDE TO MINDFULLNESS ✨ | mental health | fidgeting | ADHD | my own worry stones 🥰🎯✨

🛑 DON'T FORGET TO SUBSCRIBE & SHARE IF YOU LIKED THE CONTENT 🛑 . In this video, I talk about fidgeting why we do it, how it can actually help with stress and focus, and how simple tools like worry stones can bring a sense of calm. I also share a step by step guide to making your own worry stones using clay. It’s an easy, creative, and relaxing DIY you can do at home and you’ll end up with something personal you can use anytime you need grounding or comfort. 🎨 What you’ll learn: • Why fidgeting can be helpful • How worry stones work • How to make your own clay worry stones. 🕑 Timestamps 🕑 00:06 - Fidgeting and whom does it affect 03:46 - Guide to make your own WORRY STONES 05:48 - Conclusion . If you enjoy calming crafts, mindfulness tools, or simple ways to manage stress, this one’s for you 🤍 💬 Let me know in the comments if you try making your own! #worrystone #Fidgeting #Mindfulness #AnxietyRelief #claycraft #malayaliyoutuber #europe