Episode 1 – Redefining Aging: The PrimeSpan Story скачать в хорошем качестве

Episode 1 – Redefining Aging: The PrimeSpan Story

PrimeSpan Podcast — Episode 1 Why PrimeSpan Exists: Redefining Aging Beyond the Numbers What does it really mean to age well — beyond the calendar? In the first episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for an open conversation about the ideas, experiences, and questions that led to the creation of PrimeSpan. Rather than focusing on age, labels, or extreme approaches, this episode explores healthspan — how people stay engaged, capable, and connected as life evolves. The discussion reflects on personal stories, professional experiences, and everyday realities that reshaped how the team thinks about aging. You’ll also hear an introduction to PrimeSpan’s Five Pillars of Healthspan — sleep, nutrition, movement, psychological well-being, and community — framed not as rigid rules, but as flexible areas of life that change over time. This episode sets the tone for the podcast: aging well isn’t about perfection. It’s about awareness, consistency, and choosing habits that support the life you want to live — now and later. Episode Highlights • Why PrimeSpan was created and the question it aims to explore • Personal experiences that reshaped perspectives on aging • A practical introduction to the Five Pillars of Healthspan • Why progress matters more than perfection • Reframing aging as something you actively shape over time Explore PrimeSpan PrimeSpan is a community for adults who want to stay strong, clear, and engaged as they age — without fear-based messaging or unrealistic expectations. Join the PrimeSpan community: https://community.primespan.life/join... Subscribe to the Newsletter Continue the conversation with weekly reflections, insights, and science-informed guidance. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/news... Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life