Episode 10 - The Future of Aging: Are We Being Lied to About Longevity? скачать в хорошем качестве

Episode 10 - The Future of Aging: Are We Being Lied to About Longevity?

PrimeSpan Podcast — Episode 10 The Future of Aging: Are We Getting Distracted From What Actually Works? Longevity science is advancing faster than ever — new tools, new data, and new promises seem to arrive almost daily. So why do so many people still feel overwhelmed, confused, or unsure where to begin? In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii explore a defining question shaping modern conversations about aging: are we truly moving forward — or getting distracted from what actually helps people live well? This conversation isn’t anti-innovation. It’s about context. The discussion looks at how breakthroughs are often presented without enough structure to translate insight into daily practice, and why having more tools doesn’t automatically lead to better habits. The team reflects on how optimization culture can create pressure, comparison, and paralysis — especially in midlife and beyond — and why the future of aging may depend less on what’s new and more on what people can repeat consistently. The episode ultimately reframes longevity as something practiced, not hacked. Key Takeaways • Why innovation without structure can create overwhelm • How feeling “behind” often reflects overload, not lack of motivation • Why tools can support habits but can’t replace them • Longevity works best when it’s simple, repeatable, and human • Consistency matters more than constant optimization Topics Explored • New medications and the risk of skipping foundational lifestyle habits • Wearables, AI, and why data alone doesn’t drive behavior change • Supplements and the myth of “stacking” your way to well-being • Longevity clinics and questions of access and practicality • Why clarity and follow-through matter more than novelty Reflection Prompts • Where has innovation genuinely helped you — and where has it added pressure? • Are you waiting for the right tool instead of repeating the right habit? • What’s one small habit you could practice daily this week? Explore PrimeSpan PrimeSpan is a community for adults who want structure, clarity, and science-informed guidance — without overwhelm or extremes. Join the PrimeSpan community: https://community.primespan.life/join... Subscribe to the Newsletter Continue the conversation with weekly insights on aging, habits, and living better — grounded in clarity, not hype. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/news... Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life