Feel Good Foot Exercises: Plantar Fasciitis Exercises скачать в хорошем качестве

Feel Good Foot Exercises: Plantar Fasciitis Exercises

GET MOVEMENT SNACKS EVERY SUNDAY: https://empty-sea-3168.kit.com/abe49a... ***** Feet feeling funky? Got some discomfort when you walk or run? Do you have plantar fasciitis? This video is for you if any of the above is true. I'll show you a few different plantar fasciitis exercises to make your feet feel better. You'll want a small ball (tennis or lacrosse ball), a belt, and a blanket or a towel. Give your feet some relief with this video of 5 exercises for plantar fasciitis relief. This class was created for a friend who was experiencing significant plantar fasciitis pain. If you'd like a class created just for you, email me at naomi (at) conscioushealthymama (dot) com. ------- GET MORE GOOD STUFF BELOW ——— ✔ DISCOVER: http://www.ConsciousHealthyMama.com ✔ READ AND SUBSCRIBE: https://whatmovesyou.substack.com/ ✔ INSTALOVE:   / naomigottliebmiller   ✔ SUBSCRIBE:    / naomigottliebmiller   Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.