Life After 75 Hard - My Post Challenge Progress Update and Plan for Weight Loss Moving Forward скачать в хорошем качестве

Life After 75 Hard - My Post Challenge Progress Update and Plan for Weight Loss Moving Forward

Recently, I finished the internet's toughest challenge, 75 Hard. While the goal of the challenge is to build mental toughness, my focus was building discipline to help with my weight loss. I successfully lost 25 pounds in the 75 days I did the challenge, but now comes the real challenge, continuing to build upon the habits and routines I developed now that 75 is over. Admittedly, I needed a break after the challenge, and not having to do two 45-minute workouts in a day was something I was VERY excited about. Now that I don't have the daily tasks I need to accomplish, here are the goals I have for myself: Workouts: workout or take a walk 5 days a week, there is no time limit Water: aim for a gallon of water a day Diet: stay in a calorie diet, I can incorporate pop/sweets but they must fit in my calorie limit for the day and I cannot go back to the frequency I was eating/drinking them in the past, I am continuing to abstain from all alcohol Reading: continue reading nonfiction books (right now I am still focused on "quit lit"), I would like to finish the book I am reading and one more book before the end of the year Photos: no longer taking daily progress photos, but I will take the occasional photo While I am loosening the restrictions on these tasks, my plan is to continue making these vlogs to hold myself accountable so I can reflect on my progress and reevaluate for the future. Going into the New Year I will be setting more specific goals as well. For now, my goal is to be in the 170s by 2025! Thank you for watching this video! If you enjoyed it, please consider subscribing to my channel for more content like this and to follow along with my journey! xoxo, Jenn