Naturally Fix Eyesight | قدرتی طور پر بینائی کو ٹھیک کریں۔ | दृष्टि ठीक करो | Dr.hhq скачать в хорошем качестве

Naturally Fix Eyesight | قدرتی طور پر بینائی کو ٹھیک کریں۔ | दृष्टि ठीक करो | Dr.hhq

Naturally Fix Eyesight | قدرتی طور پر بینائی کو ٹھیک کریں۔ | दृष्टि ठीक करो | Dr.hhq #BetterVision #HealthyEyes #EyeHealth #VisionCare #ClearVision #NaturalVision #EyeExercise #HolisticHealing #HerbalRemedies #AyurvedicHealing Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. Naturally Fix Eyesight: A Complete Guide to Improving Vision Without Glasses Many people struggle with poor eyesight and rely on glasses or contact lenses to see clearly. However, natural methods can help improve vision over time by strengthening eye muscles, reducing strain, and supporting overall eye health. 1. Causes of Poor Eyesight Excessive screen time Poor diet lacking essential nutrients Eye strain and fatigue Aging and genetic factors Lack of proper eye care 2. Natural Methods to Improve Eyesight A. Eye Exercises Performing regular eye exercises can help strengthen eye muscles and improve focus. Some effective exercises include: Palming: Rub your hands together and place them over your eyes to relax them. Focus Shifting: Shift focus between a near and a far object multiple times. Eye Rolling: Move your eyes in circles to improve flexibility. Blinking: Helps refresh and moisten the eyes, reducing dryness. B. Proper Nutrition for Eye Health A well-balanced diet plays a crucial role in maintaining good eyesight. Include foods rich in: Vitamin A (Carrots, spinach, sweet potatoes) Omega-3 fatty acids (Fish, flaxseeds, walnuts) Vitamin C (Oranges, strawberries, bell peppers) Zinc (Pumpkin seeds, chickpeas, meat) Lutein & Zeaxanthin (Kale, eggs, corn) C. Lifestyle Changes Reduce screen time and take regular breaks (20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds). Get enough sleep to allow eyes to rest and recover. Stay hydrated to prevent dry eyes. Maintain proper lighting while reading or working on screens. D. Herbal Remedies & Natural Supplements Bilberry extract is known for improving night vision. Eyebright herb helps reduce eye inflammation. Amla (Indian gooseberry) is rich in vitamin C and supports eye health. 3. Avoiding Harmful Habits Stop rubbing your eyes frequently. Avoid excessive exposure to blue light from screens. Reduce smoking and alcohol intake, as they damage eye health. 4. Regular Eye Checkups Even with natural remedies, it’s essential to have regular eye exams to monitor changes and detect potential issues early. By following these natural methods consistently, you can support better eye health and potentially reduce dependence on glasses over time. #BetterVision #HealthyEyes #EyeHealth #VisionCare #ClearVision #NaturalVision #EyeExercise #HolisticHealing #HerbalRemedies #AyurvedicHealing #EatForYourEyes #EyeSuperfoods #HealthyEating #LifestyleChanges #VisionBoost #EyeYoga #BlinkingExercise #PalmingTechnique #VisionTherapy #EyeRelaxation #EyeStrainRelief #ImproveEyesight #BlurredVision #DigitalEyeStrain #VisionRecovery #SelfCare #EyeProtection #BlueLightFilter #HealthyLifestyle #WellnessTips Let’s connect: Dr hhq Shorts    / @drhhqshorts   2nd Youtube Channel    / @drhhqvlogs   Follow us on Instagram: https://www.instagram.com/dr_hhq?utm_... Follow us on on Facebook:   / drhhq   Follow us on on TikTok:   / dr.hhq23