How to Trigger Autophagy Without Fasting — The Science That Burns Visceral Fat Dr Pradip Jamnadas скачать в хорошем качестве

How to Trigger Autophagy Without Fasting — The Science That Burns Visceral Fat Dr Pradip Jamnadas

UNITED STATES Discover how to activate your body's most powerful repair system—autophagy—without prolonged fasting! In this eye-opening lecture, Dr. Pradip Jamnadas reveals the common daily habits that SHUT DOWN cellular cleanup and the practical, sustainable strategies to turn it ON. Learn how hormones like insulin and mTOR control this process, and how meal timing, specific foods, stress, and sleep are more critical than calories. If you struggle with belly fat, low energy, or brain fog, this video provides the missing link. Stop fighting your biology and start working with it! 📌 In this video: 🔹 00:00 - The #1 Autophagy Myth Debunked 🔹 02:15 - What Autophagy REALLY Means (Cellular Cleanup) 🔹 05:40 - The Insulin & mTOR Switch: The Simple On/Off Mechanism 🔹 09:22 - Why Eating Too OFTEN is Worse Than Eating Too Much 🔹 12:50 - The Most Important Hours for Daily Autophagy (Hint: It's Morning) 🔹 15:30 - Top Fasting Mimetics: Coffee, Tea, Vinegar & Berberine 🔹 18:10 - The Protein Paradox: How It Can BLOCK Repair 🔹 21:05 - The Hidden Blocker: Cortisol & Chronic Stress 🔹 23:40 - Practical 7-Day Challenge to Restore Your Rhythm 🔹 26:20 - The Ultimate Takeaway: Autophagy is Something You ALLOW autophagy, cellular cleanup, how to trigger autophagy, fasting mimetics, insulin resistance, mTOR, belly fat loss, metabolic health, Dr. Pradip Jamnadas, circadian rhythm, meal timing, berberine, apple cider vinegar, insulin sensitivity, cortisol, stress management, cellular repair, time restricted feeding, healthy aging, fat burning #Autophagy #CellularCleanup #MetabolicHealth #FastingMimetics #InsulinResistance #DrPradipJamnadas #FatLoss #HealthyAging #BellyFat #MealTiming #CircadianRhythm #HealthTips #Nutrition #Wellness #HolisticHealth #StressManagement #Biohacking #HealthEducation #WellnessJourney #FunctionalMedicine Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. The information presented is not a substitute for professional medical guidance, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of information you have encountered in this video.