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Many women start experiencing joint pain, muscle loss, frozen shoulder, sleep problems, and bone loss in their late 30s and 40s — and never realize it could be perimenopause or menopause. In this episode of Healthy Joints, Healthy Lifestyle, Dr. Arinola Dada is joined by Dr. Tracy DeSplinter, a board-certified OBGYN, Menopause Society–certified physician, and obesity medicine specialist with over 25 years of experience. They break down: ✅ Why menopause affects joints, tendons, ligaments & muscles ✅ Why frozen shoulder & rotator cuff pain are common in midlife women ✅ How estrogen loss accelerates bone loss, osteoporosis & fractures ✅ When to consider menopause hormone therapy (HRT / MHT) ✅ Whether hormone testing is actually useful ✅ How menopause hormone therapy protects bones, joints & sleep ✅ The role of exercise, protein, strength training & lifestyle ✅ How women should start exercising if they’ve never gone to the gym ✅ A powerful real-life patient success story This is a must-watch episode for every woman over 35 — and for every clinician who treats women with joint pain, fatigue, or unexplained musculoskeletal issues. 👍 Like, Subscribe & Share this with every woman you love. 📍 Guest: Dr. Tracy DeSplinter, MD Facebook - Traci DeSplinter Instagram - @tracidesplintermd Website - http://www.tracidesplintermd.com