20 Minute Movement for Mobility | Relax with Sound Bath for Calm. скачать в хорошем качестве

20 Minute Movement for Mobility | Relax with Sound Bath for Calm.

Practice relaxing your muscle’s and mind with this gentle movement routine. You know what supports mobility? Muscles that know how to relax. Its all interlinked. This slow, soothing and stretchy yoga class is suitable for all levels (including beginners) and focuses on mindful movement and rest. The vibrations of Himalayan singing bowls are very calming and support deep rest. Perfect for evening wind-down, starting your mornings with intention, stress relief, or whenever you need. Practice on your mat or in bed (no equipment needed- do it anywhere). Everything in this sequence is an invitation. Do what feels good and leave the rest 😊. relaxing yoga, gentle yoga, sound bath yoga, trauma informed yoga, Himalayan sound bath, stress relief yoga, 20 minute yoga, calming yoga, yoga for relaxation, yin yoga, hatha yoga