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Shadowboxing is one of the best exercises that you can do in order to improve your boxing and in this video, we dive into a few shadowboxing drills. Outside of sparring, it's the best exercise to help you become a better boxer. This is because: 1. You can use visualization to simulate a fight. 2. It's one of the best ways to increase hand speed. 3. It's where you build habits. Every boxing workout should start with a shadowboxing session so in this video let's dive into a few drills to help you improve different aspects of your boxing and make shadowboxing more fun for you. Chapters 0:00 Intro 0:12 Isolation shadowboxing drill 2:00 Footwork/defense shadow boxing drill 3:33 Fight simulation shadow boxing drill 6:21 Pressure fighter shadowboxing drill 7:53 Hand speed shadowboxing drill For more content like this visit https://www.brawlbros.com IG: Brawlbros2.0 Facebook.com/brawlbros / brawlbrosboxing