Kundalini Yoga Series - Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation скачать в хорошем качестве

Kundalini Yoga Series - Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation

Make sure to click "SHOW MORE" to see the Support Materials for this class! This set works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psychoelectromagnetic field. If your field is strong, your muscles obey the message nerves, and the message nerves send strong signals to the brain. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 37 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.