Kundalini Yoga Series - Kriya for Energizing the Self and for Self-Reliance скачать в хорошем качестве

Kundalini Yoga Series - Kriya for Energizing the Self and for Self-Reliance

Make sure to click "SHOW MORE" to see the Support Materials for this class! PROPS NEEDED: Two Blocks and a Stable Chair, preferably a folding chair or dining room chair with no arms you can secure against a wall, or make sure your chair is stable on your mat. Kriya for Energizing the Self - This Kriya is unique as we work rounding and opening up the shoulders. Another focus is on the hamstrings and quads with three different squatting poses. We squat to the traditional Hatha form called Malasana pose. Feet are about hipwidth distance apart and we squat as low as is comfortably possible as you exert pressure on your knees. A squat should not cause pain, if so, ease off. If you have had a knee surgery or knee replacement please only bend the knee to the degree that is comfortable for you. There are only 8 postures in this Kriya with a closing meditation. I combine it with another shorter Kriya. The Kriya for Self-Reliance. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 47 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.