Kundalini Yoga Series - Warm Up for Kriya New Lungs and Circulation скачать в хорошем качестве

Kundalini Yoga Series - Warm Up for Kriya New Lungs and Circulation

Make sure to click "SHOW MORE" to see the Support Materials for this class! The breath and flow in the body can determine your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition. You can practice this kriya 22 minutes a day and rebuild your system. It will prepare your lungs for an excellent practice of Kundalini Yoga pranayama. There are 9 exercises in the sequence. You can complete the main kriya in less than 30 minutes. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 31 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.