Kundalini Yoga Series - Total Balance Kriya скачать в хорошем качестве

Kundalini Yoga Series - Total Balance Kriya

Make sure to click "SHOW MORE" to see the Support Materials for this class! This Kriya begins strong with 18 minutes of arm holds, held up at 60 degrees. The breathing pattern is long and steady. Of course all breath work is only through the nose. This Kriya balances energy and increases energy. In these opening postures I feel as though I am running up the mountain and I have an excellent opportunity to observe my mind. After a few minutes of the arm holds, our ego mind begins to chatter. We can always do more than our ego mind tells us. It is such a feeling of accomplishment when you reach your goal. And the 60 second rest between poses feels so sweet. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 45 - https://rockyblumhagen.com/yoga-class... Week 46 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.