How to Build Daily Habits That Actually Stick and Transform Your Business and Life скачать в хорошем качестве

How to Build Daily Habits That Actually Stick and Transform Your Business and Life

In this episode of the Real Talk Podcast, the hosts explore the many layers of connection and how easily it can be lost when building businesses, raising families, and chasing goals. From working in isolation and losing touch with fun, to redefining success, slowing down, and reconnecting with self worth, creativity, friendships, and community, this conversation goes deep. The hosts share personal reflections on friendship, family, self connection, ambition, and the pressure to constantly achieve. They unpack why modern life often disconnects us from joy, how connection can become transactional in business, and why intentional, meaningful relationships matter more than ever. This episode is an invitation to pause, reflect, and consciously rebuild connection in ways that feel nourishing rather than draining. What You’ll Learn in This Episode: What connection really means beyond networking and productivity How disconnection from self shows up as burnout and loss of joy Why fun, creativity, and experiences matter more as we get older The difference between strategic connection and meaningful connection How to nurture deeper friendships instead of more surface level ones Why connection in business reduces isolation and builds resilience Practical ways to reconnect with yourself through habits, movement, and creativity How intention and self worth shape the connections you allow MEET YOUR HOSTS Hayley Appleby-Burtt – Branding expert, designer & creative genius. Founder of Orange Lamb. Loves a dance floor moment. Lorraine Lewis MBA – Award-winning speaker, charity founder & business leader. CEO of The Lewis Foundation, ex-lawyer, and adrenaline junkie. Siobhan Mears – Multi-entrepreneur, business strategist & mentor. Founder of The Mears Collective & Elevate Base. Mindset queen & wellness advocate. Pippa Savory – Leadership coach, wellness enthusiast & adventure seeker. Interior design lover & nature-obsessed entrepreneur. Together, they’re bringing you REAL conversations about business, success, mindset, and life. HELP US GROW! If you loved this episode, here’s how you can support us: RATE – Give us a 5***** review on Apple Podcasts & Spotify REVIEW – Tell us what you think! Your feedback helps us create more of what you love. SHARE – Know a female entrepreneur who needs this? Send this episode to her now! Let’s create the ultimate support network for women in business. JOIN THE REAL TALK COMMUNITY Connect with us! Have a question, challenge, or topic you want us to cover? Submit your question via email realtalklifeandbusiness@gmail.com Want to be featured on the show? Send us a voice note via Instagram sharing your business challenge, and we might answer it in an upcoming episode!