50 Min KILLER No Repeat Compound | FUN AND FAST WORKOUT | Tracy Steen скачать в хорошем качестве

50 Min KILLER No Repeat Compound | FUN AND FAST WORKOUT | Tracy Steen

50 MIN KILLER NO REPEAT COMPOUND WORKOUT This was great fun but a lot of work! In this no repeat compound workout, you are hitting everything only once so I want you to be sure you lift as heavy as you can, and work hard during the exercise! I have the compound workout listed below so check that out to see what weight amounts I used. Also, this is a 60 seconds of work, 15 seconds of rest, so a lot of time under tension! #tracysteencompound #tracysteen #compoundworkout #totalbodyworkout Format: 60 sec work/15 sec rest You will need: a variety of dumbbells Workout: Front lunge bicep curl squat -15pds Double clean and press -8pds Wide narrow bentover rows -15pds Stationary lunge arnold press-8pds V sit front press -5pds Side lunge overhead press -15pds Squat front raise halo -15pds Inchworm pushup Wide to narrow shoulder press -8pds Row to batwing extension -8pds Deadlift curl press -15pds 2 pulse plie 4 punch -5pds Russian twist press - 8pds Side plank crawl Feet elevated mt climber Bentover db pass -15pds Bear crawl up down plank Skier swings-15pds Seated upright row bicep curl-8pds Weighted squat jumps-8pds Same side up down plank Sprinter sit up Gorilla pushups Chest flye bicycles-15pds Front lunge kick, reverse lunge hop Lateral to high front-8pds Tricep chest press glute bridge-15pds Weighted partial turkish-8pds Split squat front raise-5pds Boat rocker-8pds Goblet squat side lunge-15pds Butterfly sit up Single leg glute thrust 1 arm db hold -15pds Blast off knee tuck Bear position jack donkey kick 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.