45 MINUTE NO REPEAT CARDIO AND STRENGTH | Fat Burning Workout! | Tracy Steen скачать в хорошем качестве

45 MINUTE NO REPEAT CARDIO AND STRENGTH | Fat Burning Workout! | Tracy Steen

45 MINUTE NO REPEAT CARDIO AND STRENGTH -I just love, love, love this style of workout! It's so fun, you don't get bored, and the switching between cardio and strength is a great way for heart rate to get up there, and then take a break! I burned over 500 calories in this workout too, according to my Apple Watch 4! Let's grab some dumbbells and hit this fat burning workout! #movedaily #tracysteen #strengthandcardio #totalbodyworkout #norepeatworkout Camo tights: I am part of the lululemon collective and will receive a commission if you make a purchase through the links: https://lululemon.prf.hn/l/rGgD49r You will need: a variety of dumbbells Format: 45 sec work/15 sec rest - No Repeats Workout: Wacky jacks Pulse goblet squat Side squat center hop Single double arnold Broad jump, 2 back Bentover row Seal jacks Pushup toe touch Partial burpees Pinwheel curls Frog criss cross Circle chest press Mt climbers Kneeling hammer press Prisoner high knee Skull crusher Burpee jack Side lunge lateral raise Criss cross front squat Lunge front raise Cardio kicks Palms up bicep curl Squat jump butt kick Straight arm kickback Burpee, jack, pushup Lateral to high front Clean and snatch Skiers Full sit up toe touch Boat rocker Predator jack Burpee sit thru full rom lateral raise Low squat torso twist Shuffle Pull complex Tricep press extension Crush complex Ice skater hop Valley press lateral Fast feet Plie wide press Sprawling frog kicks **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-yo... ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.