Ep 643: Pilates Body Was Never About Being Skinny (ft. Maria and Brooke) | Be It Till You See It скачать в хорошем качестве

Ep 643: Pilates Body Was Never About Being Skinny (ft. Maria and Brooke) | Be It Till You See It

In this special episode, Lesley Logan sits down with Pilates icons Brooke Siler and Maria Earle for a deeply personal conversation that goes far beyond the reformer. As they celebrate the 25th anniversary of The Pilates Body, they reflect on career evolution, friendships formed during lockdown, and the courage it takes to become more embodied as our bodies change. From life as expats to the intentional decision to redefine a global Pilates classic, this episode is a reminder that strength, trust, and confidence are built from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to https://lesleylogan.co/podcast/be-it-... If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. In this episode you will learn about: • How Maria and Brooke’s friendship deepened during global lockdown. • Why the Pilates Body aesthetic needed to be questioned and reframed. • What a Pilates body truly means beyond appearance and performance. • Rediscovering Joe Pilates’ original archival work to guide embodied movement. • Owning grit and sustained effort instead of attributing success to luck. #LesleyLogan #BeItTillYouSeeIt ---- Chapter 1:Introduction - 01:10-07:36 Chapter 2:The golden age of Pilates – 07:36-12:40 Chapter 3:Building a community - 12:40– 22:21 Chapter 4:Updating The Pilates Body Book – 22:21– 29:04 Chapter 5:Cutting through Pilates body ideals – 29:04– 33:19 Chapter 6:Being judged in changing bodies – 33:19-39:52 Chapter 7:Overcoming fear - 39:52– 47:53 Chapter 8:Movement without performance – 47:53-– 49:34 Chapter 9:Listening to the body – 49:34-56:34 Chapter 10:The only way out - 56:34-- 1:01:31 Chapter 11:Owning your success - 1:01:31-1:05:27