Michael B Jordan CREED Workout скачать в хорошем качестве

Michael B Jordan CREED Workout

Michael B Jordan CREED Workout Close Grip Bench Press - 4 Sets x 10 Reps Superset with Wide Grip Barbell Curls - 4 Sets x 10 Reps Seated Dumbbell Tricep Extensions - 4 Sets x 10 Reps Superset with Close Grip Barbell Curls - 4 Sets x 10 Reps Decline Bench Barbell Skullcrushers - 4 Sets x 10 Reps Superset with Dumbbell Hammer Curls - 4 Sets x 10 Reps Standing Tricep Cable Extensions - 4 Sets x 10 Reps Superset with Lying Cable Curls - 4 Sets x 10 Reps Single Arm Tricep Extensions - 4 Sets x 10 Reps Superset with Concentration Curls - 4 Sets x 10 Reps Wow, what a workout. If your arms don't explode by the end of this thing they'll definitely gonna feel like it.