Slow, Grounded Yoga | 30 Minutes to Release Neck, Shoulders, Spine & Hips скачать в хорошем качестве

Slow, Grounded Yoga | 30 Minutes to Release Neck, Shoulders, Spine & Hips

This 30-minute slow yoga practice is designed to gently release tension in the neck, shoulders, spine, and hips — without flowing or rushing from pose to pose. You’ll move intentionally, with time to settle into each shape, breathe, and actually feel what’s happening in your body. This is a grounded, steady practice that prioritizes mobility, nervous system support, and mindful transitions over heat or intensity. Perfect for days when your body feels tight, your mind feels busy, or you simply want a practice that meets you where you are. 🧘‍♀️ What to expect: • Slow, deliberate movements • Neck and shoulder release • Gentle spinal mobility • Hip opening without deep stretching • Longer holds and spacious transitions • No vinyasa flow or fast pacing ✨ This practice is great for: • Tight neck and shoulders from stress or desk work • Low-energy or recovery days • Burnt-out perfectionists who need to slow down • Anyone wanting a calm, grounded practice without “doing more” Move slowly. Pause when you need to. This practice is about listening, not pushing. About the teacher I’m Amber — a 500-hr yoga teacher offering grounded, ethical yoga that supports both strength and softness. My classes are designed to help you move with confidence, ease, and awareness. 📺 Subscribe for weekly yoga practices 📸 Instagram: @ambercallahanyoga