Get Fit with Me in Loughborough University (Part 1) скачать в хорошем качестве

Get Fit with Me in Loughborough University (Part 1)

Hey guys! Sorry, this is a bit late, got copyright claimed for 20 seconds of a song so had to go back and change it. Hope you guys like this content and don't forget to like, subscribe and comment if you enjoy the content! Part 2 is coming out next week with more meals and strength workouts! Workout on the treadmill: 🌈5 min fast walk with 5.5 km/h 🌈10 min run with 9.5 km/h (you can do 5 min if 10 min is too much) 🌈 5 min fast walk with 5.5 km/h repeat this 3 times (4 times if you're doing a 5 min run) as such: 5 min walk, 10 min run, 5 min walk, 10 min run, 5 min walk, 10 min run, 5 min walk ⚡️instagram: natalia_kasten Will be posting content every twice a week! 🌈