Free Posture Alignment Class taught by Egoscue Affiliate - Full length class скачать в хорошем качестве

Free Posture Alignment Class taught by Egoscue Affiliate - Full length class

This class is taught by Randee Engelhard Posture Alignment Specialist and Advanced Exercise Therapist certified by Egoscue Institute. Posture Therapy as taught by Egoscue Institute - uses exercises or ecises to help you balance out deviations (shoulder elevation, hip elevation, rotation, knee position and more.) This class starts with alignment and balancing of muscles in standing, moving to the floor, back to upright stabilization and finishing with a brief meditation. There are cues throughout if you have mild shoulder pain, knee pain, back pain or wrist pain for appropriate modification. This is a generalized class - when we do posture therapy one on one a routine is created that is based on your time frame, your posture, and your limitations. Any question www.realignbyrandee.com