How to Get Addicted to Doing Hard Things | Applied Neuroscience by Marian Rojas Estapé скачать в хорошем качестве

How to Get Addicted to Doing Hard Things | Applied Neuroscience by Marian Rojas Estapé

#MarianRojasEstape #Neuroscience #SelfDiscipline How to Become ADDICTED to Doing Difficult Things (Applied Neuroscience) | Marian Rojas Estapé What if you could train your brain to crave hard things? In this video inspired by Marian Rojas Estapé, we explore how applied neuroscience can help you become addicted to discipline, mental toughness, and long-term growth. Learn how dopamine works, why your brain avoids discomfort, and how to rewire your habits to build resilience, focus, and emotional strength. If you struggle with procrastination, low motivation, or inconsistency, this breakdown will show you how to use neuroscience to master difficult tasks and unlock high performance. ⏱ Timestamps: 0:00 Intro 3:40 The brain & dopamine 10:15 Why we avoid difficulty 18:30 Rewiring habits 30:45 Building discipline 38:20 Final insights Disclaimer: This content is inspired by Marian Rojas Estapé’s philosophy, not endorsed by her, and is for educational purposes only.