1 HOUR ADVANCED PILATES CLASS | TOTAL BODY TRAINING | FULL BODY WORKOUT Warm up&Cool down included скачать в хорошем качестве

1 HOUR ADVANCED PILATES CLASS | TOTAL BODY TRAINING | FULL BODY WORKOUT Warm up&Cool down included

Welcome back to @pilateswithmity ! I have created for you 1 hour class: this is usually the perfect amount of time for me to enjoy a pilates class and to dive deeply into this beautiful method! I hope you will appreciate the class: let me know what you think about it in the comments below! The class like always is including all the principles of the Pilates technique: -Centering: This concept is defined as physically bringing the focus to the center of the body. Pilates exercises are sourced from the center. -Concentration: If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement. -Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling. -Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body. -Breathe: Pilates exercises coordinate with the breath. Using the breath properly is an integral part of Pilates exercise because we have to think of oxygen as a sort of fuel for our muscles -Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Please let me know in the comments below if you have any special request for the next videos! Enjoy the training! Mity Disclaimer: I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.