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How Coordination Training Can Boost Athleticism on the Court

Rhythm and timing are important movement variables in order to become an efficient, elusive, and controlled basketball player. When we capture these qualities during weight-training, our on-court movement and footwork increase in strength, force, and stability. Download the GBG Hoops app for more exercises like this one! If you love this educational improv with Coach Mike G, there's more where that came from! Visit    • GBG 101   Check out @ByAnyMeansBasketball for amazing basketball content, performance education, and more! Also, follow us on IG:   / gbg.hoops   CHAPTERS: 00:00 How Coordination Training Can Boost Athleticism on the Court 00:56 Rhythm and Timing 01:18 Learn the Hop Step Drill 02:13 Learn the Loaded Hop Step Drill 03:20 Learn Rhythm and Timing with this Catch Drill 04:29 Dancing with Load (weights) ↓ GBG HOOPS TRAINING APP↓ App Store: https://apps.apple.com/us/app/gbg-hoo... Google Play: https://play.google.com/store/apps/de... Website: https://gbghoops.com/ __________________________________________ #NBA #basketball #GBGHOOPS __________________________________________ Director & Producer: Hadayalive Entertainment, Inc. Graphics: Hadayalive Entertainment, Inc. Camera & Post: Partial Media www.hadayalive.com __________________________________________ WHO WE ARE We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros. __________________________________________ GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!