Christian Yin Yoga | Gentle Flow for the Lower Body скачать в хорошем качестве

Christian Yin Yoga | Gentle Flow for the Lower Body

This is a slow, grounding Yin Yoga practice inspired by the qualities of water and wood — flow, steadiness, and gentle growth. We’ll move through longer-held, accessible poses that focus on the waist, lower abdomen, hips, and groin, encouraging softness, release, and space through the lower body. This is a calm, supportive practice designed to help you slow down, breathe, and reconnect. This class is part of my Christian Yin series and is offered as an optional space to practise alongside prayer, reflection, or quiet meditation if that feels meaningful to you. Gentle guidance and Christian-safe music are used throughout, and everything can be practised comfortably from home. As always, feel free to move at your own pace, rest when needed, and take from the practice whatever feels supportive for you. 🧘‍♀️ Optional use of blocks and bolsters, and a mat or cosy rug 🕊️ Please like and subscribe if you enjoyed x 🧘🏻‍♀️ Click the link if you would like to sign up to private online Yoga classes with me: https://www.apprentus.com/yogawithste... 🏡 If you're interested in this beautiful apartment, click the link: https://www.airbnb.co.uk/rooms/116239... 🤍 Use Discount Code for Liforme Yoga Mat: Stephaniela20 https://liforme.com/?ref=Stephaniela20 💙 Note to you: this is cozy space by the fire where you can breathe, pause at any time and stretch faster, slower, longer or less. The most important thing is that you enjoy the poses and take your time. ☕️ If you would like to buy me a coffee, you can support me here 🫶🏻 -https://buymeacoffee.com/coffeeonclou... ✨ My socials: Instagram -   / stephanie_la9   TikTok - https://www.tiktok.com/@stephanie_la9... Pinterest - https://www.pinterest.co.uk/stephanie... 🦋 “Be still, and know that I am God.” - Psalm 46:10 🩵 If you would like to check out my other YouTube Channel for song playlists:    / @coffeencloudnine   🔵 Stephanie Anderton: advises that you to consult a physician before conducting this or any other programme. Follow all safety instructions prior to exercise, (such as slow warm-ups and mindful movements) as participating in any exercise comes the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk and you are voluntarily participating in these activities, and assume all risk of injury to yourself. #yoga #yogaflow #beginneryoga #advancedyoga #cozy #cozyyoga #cozymorning #coffee #yogabyfireplace #aesthetic #comfort #aestheticmotivation #aestheticyoutube #relaxing #relaxation #meditation #hipopening #fullbody #fullbodyworkout #peaceful #serenity #calm #energise #morningroutine #homeworkout #energyhealing #energising #YinYoga #EarthElement #HipFlexorStretch #YinSeries #christian #christianliving #christianyoga