Yoga With Calisthenics | Upper Body Workout | 18 minutes скачать в хорошем качестве

Yoga With Calisthenics | Upper Body Workout | 18 minutes

Here's your daily Vinyasa Yoga Workout with added calisthenic exercises within the flow to further strengthen your muscles and create mobility, helping you to feel energised, flexible and strong 🤍 🕊️ Please share, like and subscribe if you enjoyed! 🧘🏻‍♀️ Click the link here if you would like to sign up to private online Yoga classes with me: https://www.apprentus.com/yogawithste... 🤍 Use Discount Code for Liforme Yoga Mat: Stephaniela20 https://liforme.com/?ref=Stephaniela20 🏡 Take a peek at this stunning apartment on Długa Street in Gdańsk, an aesthetic and cozy space for your next trip! Full details are listed on Airbnb, click the link if you're interested: https://www.airbnb.co.uk/rooms/116239... 💙 Note to you: this is cozy space by the fire where you can breathe, pause at any time and stretch faster, slower, longer or less, all dependent on your body :) enjoy! ☕️ If you would like to buy me a coffee, you can support me here 🫶🏻 -https://buymeacoffee.com/coffeeonclou... ✨ My socials: Instagram -   / stephanie_la9   TikTok - https://www.tiktok.com/@stephanie_la9... Pinterest - https://www.pinterest.co.uk/stephanie... 🦋 "The greatest glory in living lies not in never falling, but in rising every time we fall. You cannot do a kindness too soon, for you never know how soon it will be too late." - Ralph Waldo Emerson 🩵 If you would like to check out my other YouTube Channel for song playlists:    / @coffeencloudnine   🔵 Stephanie Anderton: advises that you to consult a physician before conducting this or any other programme. Follow all safety instructions prior to exercise, (such as slow warm-ups and mindful movements) as participating in any exercise comes the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk and you are voluntarily participating in these activities, and assume all risk of injury to yourself. #yoga #yogaflow #beginneryoga #advancedyoga #cozy #cozyyoga #cozymorning #coffee #yogabyfireplace #aesthetic #comfort #aestheticmotivation #aestheticyoutube #relaxing #relaxation #meditation #hipopening #fullbody #fullbodyworkout #peaceful #serenity #calm #energise #morningroutine #homeworkout #energyhealing #energising #calisthenics #calisthenicsworkout #yogawithcalisthenics #yogaandcalisthenics #upperbodyworkout #armworkouts #yogaforupperbody