30 Min Pilates Core & Glutes Workout | No Equipment скачать в хорошем качестве

30 Min Pilates Core & Glutes Workout | No Equipment

This 30 minute Pilates core & glutes workout is a no-equipment, bodyweight session you can do at home. Perfect for strengthening your core, lifting the glutes, and improving full-body control. Welcome to mat. I’m Chloë, your trainer – thank you for moving with me today. In this class, we focus on deep core engagement, glute strength, stability, and controlled movement. This session is low-impact and suitable for beginners to intermediate Pilates. This Pilates workout can be done at home with no equipment and is ideal for building strength in the core and glutes. I hope you enjoy the class – see you next time on the mat!