4 Effective Thumb Pain Stretches & Exercises скачать в хорошем качестве

4 Effective Thumb Pain Stretches & Exercises

Today's video covers 4 really helpful exercises and stretches for thumb pain. Interestingly, these exercises not only cover the thumb itself but the forearm and, often surprisingly, the neck as well! Grant Lacrosse Ball: https://amzn.to/2U8Af44 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #thumbpain #cmcpain #physicaltherapy