Vitamin D Deficiency Explained: Immunity, Mood & Bone Health With Dr Vignesh Devraj MD (Ay) скачать в хорошем качестве

Vitamin D Deficiency Explained: Immunity, Mood & Bone Health With Dr Vignesh Devraj MD (Ay)

FREE Journal for Inner Alignment before you start working on your Goals: https://vigneshdevraj.com/The-Groundi... If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-min... If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FA... ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-t... To know more about Dr Vignesh Devraj, follow him on: Spotify Channel Link: https://open.spotify.com/show/4ywO9cA... Instagram: https://www.instagram.com/vigneshdevr... X: https://x.com/VigneshDevraj LinkedIn:   / dr-vignesh-devraj-md-ayu-16294675   Newsletter Link: https://lnkd.in/eaCm3Pt4 Vitamin D deficiency is one of the most common yet ignored health issues today and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health. Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments. And a grounded framework to correct vitamin D deficiency not just with supplements, but by preparing the body to actually absorb and use it. Episode Highlights: Why sunlight is considered a therapeutic input in Ayurveda How vitamin D regulates immunity, mood, and inflammation The connection between vitamin D deficiency, depression, and autoimmune flare-ups Practical steps to restore vitamin D naturally and safely Why vitamin D must be supported by digestion, routine, liver health, and vitamin K2 Timestamps: 00:00 – 01:00: vitamin D deficiency 01:00 – 03:30: Atapa Seva and Shamana Chikitsa 03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation 04:30 – 06:00 Vitamin D’s Role in our Body 06:00 – 09:30 Practical Ayurvedic + modern framework begins 09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements 11:00 – 11:07: Closing and consultation details About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health. About Us: Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways. If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support! Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.