How Running Changed My Life | 0 to 5k скачать в хорошем качестве

How Running Changed My Life | 0 to 5k

I started running! Yes, me! I have never run in my life. It's been something I wanted to do for a long time but I didn't know how to run so I put it off. But one day I downloaded the Nike Running App and I went for it and my life has never been the same. Time Stamps 00:00 Introduction 00:57 Why I started 01:57 How I Started 03:07 Benefits of Running 04:15 Lessons I have learnt 07:09 Tips on how YOU can start too 09:03 Subscribe! 09:21 Behind the Scenes / Bloopers 😂 Things I mentioned Shoes (Men's) https://amzn.to/3vz91D4 Shoes (Ladies) https://amzn.to/3wxYOrG Sports Watch https://amzn.to/3vCVzOq Nike Running App (Apple) https://apps.apple.com/us/app/nike-ru... Google/Android https://play.google.com/store/apps/de... GET IN TOUCH! 🤙 📸 Instagram:   / doctor.rodaa   💻 Email: [email protected] 📰 Subscribe to my newsletter! 'Weekly Insights' rodaabdi.substack.com 📚 Follow me on GoodReads!   / roda-abdi   🎥 My Gear Camera https://amzn.to/3uP9fWS Main Lens https://amzn.to/3y4K3xT B Roll Lens https://amzn.to/3tGmIPy Rode Mic https://amzn.to/2QfUcXg Lighting https://amzn.to/3yalxv4 Boom Stand https://amzn.to/2SS1lOz Tripod https://amzn.to/3eJmJxN Mini Tripod https://amzn.to/2RTVKH7