How to Have Patience During Recovery | CHRONIC FATIGUE SYNDROME скачать в хорошем качестве

How to Have Patience During Recovery | CHRONIC FATIGUE SYNDROME

APPLY FOR THE CFS RECOVERY PROGRAM HERE: https://www.cfsrecovery.co/apply?el=y... 📚 Join the FREE Do-It-Yourself 7 Day Recovery Foundations Masterclass: https://cfsrecovery.co/recovery-found... ———————————————————————————————————————————————————— Living with Chronic Fatigue Syndrome (CFS) can be a frustrating and difficult experience, especially when trying to find ways to manage your symptoms. You may have days where you feel like giving up and throwing in the towel because it all feels too hard, yet you persist in marching on knowing that one day you'll reach the finish line. Learning how to practice patience during recovery is key in helping CFS sufferers gain back their energy and manage their lives better - but that doesn't mean it's easy! In this video, we will cover methods for fostering resilience and building patience through your recovery journey so that you can start feeling more empowered instead of overwhelmed. You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue 0:00 - Introduction 1:30 - Why Alcohol Feels Good Temporarily But Worsens Symptoms Later 4:15 - My Personal Experience With Alcohol During CFS Recovery 7:45 - The Rebound Effect: Why Alcohol Makes Symptoms Worse 10:10 - Should You Drink at Social Events During Recovery? 12:30 - When It’s Safe to Reintroduce Alcohol Slowly 14:45 - Conclusion: Focus on Root Causes, Not Quick Fixes FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️   / cfsrecovery   Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler. #cfs, #cfsrecovery, #cfsme, #bedridden, #anxiety, #somaticsymptoms, #somatic, #panicdisorder, #panicattacks, #chronicpain, #chronicsymptoms, #longcovid, #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.